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Excellent article as always, Steve, thank you! Good, solid advice. Could I trouble you for your opinion on my training routine please? Monday. Squats - 1x20 Decline Bench Press - 3x15 Seated cable rows - 3x15 Toe Press - 3x15 Lateral Raises - 3x15 Cable Pushdowns - 3x15 Dumbell Curls - 3x15. Wednesday


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The government has said the latest wave of violence is a reaction to President Noboa's plan to build new high-security prisons for gang leaders.


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A Maryland man has been arrested on felony and misdemeanor charges related to his conduct during the breach of the U.S. Capitol on Jan. 6, 2021.


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The Moneybroom lime kilns, as seen before they were demolished in April 2021. A building contractor has been fined £50,000 for demolishing a protected historic monument on a site he intended to.


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Videos and photos from inside the building on Monday, however, showed a small group of mostly young men trying to block the tunnel from being filled with cement.


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A 66-year-old skier was killed and another person was injured in an avalanche at a Lake Tahoe-area ski resort in California on Wednesday morning, authorities said.